Category: Q&A

Is there an easy way to eat healthy?

Q: I want to eat healthier, but it’s so overwhelming to consider changing my whole diet. Is there an easier way?

A: Here’s something to try: Cornell food psychologist Brian Wansink offers some tips that don’t actually have anything to do with the food you’re eating! Check out a few of them in this Mother Jones article, 9 Ways to Eat Better Without Really Trying. Of course, we’re not nutritionists here, and we recommend always consulting a professional before making big changes to your diet. 

 

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